Dealing with work anxiety!

Hi everyone, I’ve been struggling with work anxiety lately, and it’s starting to affect my daily life. Whether I have a lot of work or very little, I wake up feeling anxious every morning. It feels unbearable to be alone, so I always need someone around—be it friends, family, or a partner.

When I have less work, I overthink it until I log in, and when I have a lot, I lose sleep and can’t stop worrying about it. The constant stress feels overwhelming, and it’s starting to affect my health and mood.

If you’ve faced something similar, I’d love to hear how you managed it. Any advice would really mean a lot.