Consistency helps!!

Sharing this so that I might provoke you into doing it too

Started doing 24 suryanamaskars daily since new year (Jan 1) and I can really say that the health benefits I am getting in a short period of 28 days are really amazing

Had started Anulom-Vilom daily from November'24 and I have noticed that I tend to be more active (i used to be lethargic before).

Want to continue doing these exercises for my entire life.