Can i take L- Cartinine after having safroon water in morning

You can take L cartinine anytime, the foremost thing you should keep in mind , increase water intake and adoption of active lifestyle apart from the workout sessions. Hope it helps
#gymbros

Sirf Bryan johsan se tip le bhai.. Kaha post kar diya ye

What what what

Keep it just below the over dose level. Great results

since when did grapevine turn into r/bodybuilding?

jokes aside consider your L-Caroline intake pre/post meals and have your water intakes according to your body weight.

derive your water intake by the following formula: (your body weight) x 3.5 x 10 = Required body weight for individual with very high body activity m. if you hit the gym 2-3x you can change the 3.5 variable to 2.5 and if you’re also adding creatine to it have your variable at 4. Keep lifting.

PS: get good rest and for best results, consume 15ml of L- Cartinine(liquid) 15-20 mins before your workout session and have atleast 20-40 gms of protein per meal.