Bro dimaag ka bhaang bh***a ho rakha h Social Media Scroll krte krte.

Get a demanding Girlfriend. Time hi nahi bachega kuch aur ke liye

Delete karo bas Sab sahi ho jaayega

Once it's gone, life feels better

The urge to use it will disappear totally in 15 days btw. Uninstall is the best option

Read Digital Minimalism by Cal Newport

On Android you have a focus mode, greys out the app when it's on.

Try it.

Uninstall. The only way possible. Also start planning other activites which you will look forward to in this new found free time. Urge will reduce

Exactly 💯😂

Screen time use kar bhai

Grapevine and medial app scroll karo

Get a hobby