Do you take any supplement to keep your brain super productive?
And if yes does it have any side effects?
These past 6 months my performance at work has been dwindling and one primary reason I attribute is memory loss. I find it difficult to recall key points of mails, design reviews, MoMs etc. and often end up missing out things at assigned...
Yes everyone experiences this I sometimes forget what I was working on I forget things in short term I don’t kn...
Mobile addiction, screen is burning brain cells -
Hello Grapevine I am drinking massive amounts of iced black coffee and green tea simultaneously as a way to keep wired. Modafinil and Nicotine gum to stay alert when busy along with Alpha GPC.
8h sleep
Watching tmkoc while coding
Plan better, sleep well, exercise (yoga/gym/swim/run/body weight), meditate, don't stay in toxic jobs. Hope you re...
Wanted to know if there are certain supplements (especially vitamins) that have significantly improved the quality of your life. I struggle with poor energy and hence asking. I sleep well, have a nutritious diet, and exercise regularly ...
I joined a gym to gain weight. I took measurements initially and also today. 1.5 kg weight gain and lost a little tummy fat other than that no noticeable other changes.
I discussed my diet with one of the gym trainers, He says it i...
"had a baby 4 months ago, he's not even walking yet"
Can you lift heavier weights? Do more reps? If yes, that is progress to feel good about. Visible physical progre...
