Brain not braining
My brain is not allowing me to think anything. I am mentally exhausted. Facing issues in personal & professional life. Regretting past too much. I need to get myself together, but I am unable to think anything clearly. My brain is searching for anything to read or watch so that I can't think. Can't explain more, but I want to think to take some decisions but brain is not allowing me to.
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That's me who go into it once in few years. Surprisingly what I found after few cycles is... It is not a mental health problem but it is a physical health problem.
I was suffering with vitamin deficiencies and thyroid imbalance. Especially D and B vitamins. This was causing moderate levels of depression and lack of focus.
Once after taking doctor's help and started taking supplements and eating healthy most of it got fixed. Regular excercise or sport will also help alot.
While I can't say for sure what's happening with you, it won't hurt getting your blood tests done and taking care of any deficiencies if exist.
D vitamin deficiency is one of the major reason for feeling depressed and lacking focus.
I do have vitamin D deficiency. Will take care of physical health first 😅.
Thank you for the detailed answer!
You might be having a brain fog..it’s quite common these days
Now that I read about it, seems like that ... thank you.
Do some mental math, preferably against a stopwatch. Helps in rewiring
Will do. Thank you