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Definitely now I am uninstalling grapevine as well
While the thought is correct, the premise that the human mind isn’t made to stay alert every few minutes is completely wrong. If the human mind weren’t built for constant alertness, our ancestors would’ve been eaten the moment they zoned out. Evolution remains the most definitive proof of this.
There is difference in being alert and being uselessly anxious.
The mind once triggered can't be taken back to complete peace..(unless u live _ survive in jungle)
It can only be diverted. Give healthy food to ur mind.
💯
I uninstalled all the social media apps in my phone, planning to only download them back after I get a good job. Been months, now I feel sober.
This happens only if you have something going on which keeps you occupied. I didn’t get the job though.
Laptop laughing in corner
It’s not just removing everything distracting from your life it’s also adding back healthier options for social media like meeting in person for entertainment maybe books or movies