Be Mindful of Gym & Diet.

Gen Z and Millennials are too harsh on themselves nowadays. Like literally trying to get 0 figure and following keto n protein diet after getting motivation from some reels of so called fitness influencers!

Covid vaccine impact is still under scan and people are doing so without any supervision.

Few days back I replied to a Q on gv, X was asking like should I cut my calories from 2500 to 600 just to reduce weight.

Please be mindful of what u do to ur body and mind.

Om shanti to the departed soul.