ZippyPotato
Bangalore, Delhi, Mumbai people: How many hours in a day do you actually sleep?
People who sleep 8 or more, please tell me your tricks People who sleep 5 hours or less, how are you surviving?
13mo ago
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GroovyKoala
Wipro13mo
Ways to Achieve Deep Sleep
- Stop scrolling on your phone at least 2–3 hours before sleep.
- Avoid listening to stimulating music before bedtime.
- Help your brain wind down by creating a relaxing bedtime routine.
- Avoid overthinking about the past or worrying about the future.
- Avoid coffee before sleep Key Insight: Adrenaline-stimulating activities (like those above) keep you alert and prevent you from falling asleep until adrenaline levels decrease in your bloodstream.
ZoomyMuffin
Stealth13mo
I only get out of bed after I feel like it. Some days I have 11hr naps.
ZippyPotato
Accenture13mo
Holy shit. 11 hour naps. You are one lucky person. Do you feel very healthy and young in general because of these habits?
ZoomyMuffin
Stealth13mo
I don't know really, never thought about it. I feel just okay. The days where I don't get enough sleep are when I feel groggy all the time.
JumpyCoconut
Stealth12mo
In that sweet spot between 5-8 hours daily.
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