ZippyPotato

Accenture

Bangalore, Delhi, Mumbai people: How many hours in a day do you actually sleep?

People who sleep 8 or more, please tell me your tricks People who sleep 5 hours or less, how are you surviving?

6mo ago

Talking product sense with Ridhi

9 min AI interview5 questions

GroovyKoala

Wipro6mo

Ways to Achieve Deep Sleep

Stop scrolling on your phone at least 2–3 hours before sleep.
Avoid listening to stimulating music before bedtime.
Help your brain wind down by creating a relaxing bedtime routine.
Avoid overthinking about the past or worrying about the future.
Avoid coffee before sleep Key Insight: Adrenaline-stimulating activities (like those above) keep you alert and prevent you from falling asleep until adrenaline levels decrease in your bloodstream.

ZoomyUnicorn

Stealth6mo

How to spend the 2-3 hours before going to sleep ?

ZippyPotato

Accenture6mo

without phone and electronics it is virtually impossible to spend the last 2-3 hours sir

What do you do in those last 2-3 hours?

SquishyMochi

Urban Company6mo

6-7 hours.

Melatonin once a week and sleep for 8-9 hours to fulfill sleep quota.

ZippyPotato

Accenture6mo

Why do you take melatonin? Any side effects?

WobblyMuffin

Deloitte3mo

Can you share the melatonin med name

CosmicTaco

Grapevine6mo

I have to wake up in the morning at 6 am for News 😢

ZippyPotato

Accenture6mo

what a job!

ZoomyMuffin

Stealth6mo

I only get out of bed after I feel like it. Some days I have 11hr naps.

ZippyPotato

Accenture6mo

Holy shit. 11 hour naps. You are one lucky person. Do you feel very healthy and young in general because of these habits?

ZoomyMuffin

Stealth6mo

I don't know really, never thought about it. I feel just okay. The days where I don't get enough sleep are when I feel groggy all the time.

ZestyQuokka

Hinge6mo

8-9 hours, but I sleep very late and wake up very late

ZippyPotato

Accenture6mo

8-9 hours is amazing truly

JumpyCoconut

Stealth6mo

In that sweet spot between 5-8 hours daily.

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Curated from across

Bangalore3mo

by ZestyNuggetData Scientist

What's up with Bangalore hustling in personal life too?

People work 12 hours, then also take time for gym, some sports (badminton cricket), go out to eat, watch comedy shows live, movies, meet friends, plan weekend trips, have vacations They are even putting efforts of attending dating events...