GigglyRaccoon

At what time do you sleep every night?

As a corporate employee, it is hard to follow a proper daily routine. I always plan to sleep early, but fail to do so due to social media, social life, work, upskilling, movies etc. When do you sleep?

10 PM to 11 PM

11 PM to 12 PM

12 AM to 01 AM

01 AM to 02 AM

Post 02 AM

303 votesexpired

20mo ago

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GigglyMochi

Stealth20mo

I used to sleep post 2AM but once I started walking 12 - 15K steps a day I just can't help but sleep at 10 - 11PM. For the record I WFH.

MagicalBoba

Swiggy20mo

How do you maintain 12 -15k steps daily? In a similar situation with wfh, the only steps that I get is when I am in the gym with max peaking 3k-4k steps on the treadmill.

GigglyMochi

Stealth20mo

6-7k steps in the morning and 7-10k steps in the morning. I don't record steps during the day. It might be too much for you considering you go to the gym. I only focus on walking so it's easier for me.