DancingUnicorn

Any idea on how to beat the plateau.

Esentially I was focusing on losing 28 kg and have lost 20 kgs till now. However for the last few weeks I am not losing any weight. I didn't even gain any muscles as well. Any advice?

17mo ago

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BouncyJellybean

JP Morgan17mo

Increase your protein intake , while reducing your carbohydrates and ensure to walk 10k steps everyday for a week to see the changes

GroovyWaffle

Juspay17mo

How did you lose the first 20kgs?

DancingUnicorn

Accenture17mo

Exercise, eating homemade food only, finding low Calorie version of my favorite junk food or to make burgers at home.

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