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Health & Fitness
Health & Fitness
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DancingUnicorn
DancingUnicorn
Accenture

Any idea on how to beat the plateau.

Esentially I was focusing on losing 28 kg and have lost 20 kgs till now. However for the last few weeks I am not losing any weight. I didn't even gain any muscles as well. Any advice?

11mo ago
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BouncyJellybean
BouncyJellybean
JP Morgan11mo

Increase your protein intake , while reducing your carbohydrates and ensure to walk 10k steps everyday for a week to see the changes

GroovyWaffle
GroovyWaffle
Juspay11mo

How did you lose the first 20kgs?

DancingUnicorn
DancingUnicorn
Accenture11mo

Exercise, eating homemade food only, finding low Calorie version of my favorite junk food or to make burgers at home.

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