CosmicLlama
A person's fitness level influences how infeasible tasks of daily living become as they age
22mo ago
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ZoomyMuffin
Stealth22mo
The 95th percentile downward slope between 75yo and 25yo is due to age or due to overall increased health awareness in the 25yo generations?
Seems too steep a drop to me
SwirlyTaco
Stealth22mo
Age.
The heart ages differently for different people depending on a multitude of factors - genetics, how well they have trained it in their youth, diet, substance abuse, current lifestyle, etc.
You could get your heart age checked to understand this better.
Also why Sitting is the new Smoking.
SwirlyTaco
Stealth22mo
VO2 Max is a great biomarker.
Absolutely underrated and can be life altering once you know what it means.
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