💭 A client once told us:

🗣"My therapist keeps giving me mindfulness exercises, but my brain won't shut up long enough to meditate. I feel like I'm failing at therapy too."

🫠Sound familiar?

Here's the thing: Not every brain calms down the same way.

🚶‍♂ Some need movement before stillness. Others need structure before reflection.

📊 Vote now — tomorrow we’ll share why different brains need different approaches to find calm.

What actually helps YOUR brain when it's overwhelmed?