TBH I used to love having a full american breakfast until I realised exactly how many calories that is
Aw come on those pancakes and eggs are not hurting anyone.
Diet plays vital role in this. Not having enought Protein or not working out might be the reason
2 plate poha please
Bruh 😂😂
I lost weight around 10 Kgs for six months on a balanced diet. I maintain the same diet but I have stopped losing weight for almost a year now. Are there any tips to lose weight?
Trying to lose 10 kg to be able to attain green on the BMI scale.
I'm not doing drastic diets, just controlling overeating. I try to have lunch around 4 pm and not eat any meal until next breakfast (kind of intermittent fasting - I'm s...
For last 2 month I am going gym and my current weight is 75kg I want to decrease to the 70kg and my maintains calories is around 2100 I am coumsming daily around 1900 calories but I am not seeing my weight dropping. Should I do more defi...
I have been struggling to loose weight for quite sometime. Due to sedentary lifestyle and now welcoming into my mid 30’s, I have gained almost 10-12 kgs in past 2-3 years. Have tried many things like gym, walking but have to be honest th...
