3 days split vs 4 days vs 5 days split

Which of these workout routines works best for you ?

Aim - not to become a body builder, but to have a body in good shape and cuts

22mo ago

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WobblyBanana

If u r not trying to be a body builder then no need to worry abt splits. Just focus on going regularly in the first place

ZippyQuokka

I am fairly regular, like 5-6 days a week. Been doing that since few months now and want to up the game little bit

FuzzyNoodle

Start lifting heavy then. How much weight can you bicep curl (don't include the bar)

SwirlyPenguin

i try to follow this https://forum.bodybuilding.com/showthread.php?t=155009423 it's good if you want to go for 3 days a week.

ZippyQuokka

Thanks, wil go thru it

BubblyDonut

4-5 days should be good to start with.

ZippyQuokka

How long should I stick to 4-5 day split before changing the regime

BubblyDonut

You will know after you start

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