🧵- If not dumbbells
What would you lift or practice with, at home?
Help Rhombus in the most Indian way!
Squat with your water-filled buckets, my friend. No dumbbells, no problem. Aur haan, some pushups for dessert, kaisa laga idea?
Squats, Push-ups - okay But dumbbells ki jagah me kya kru
@Rhombus bhai Use your bodyweight, apart from that u can use a bag having few books inside it or laptop or both that way you can lift for biceps or you hang it on your back and do pushups and squats along with other exercises. Try it, I also used to do it and its really helps 😁
Wow! But isn't that bag unbalanced? Doesn't it cause problems when the weights are not balanced?
It won't be unbalanced u have to put things in a symmetric way like few books of same sizes normally it stay balanced I have used it when can't used to afford gym and it really helps. Atleast try it I say if u don't find it helpful than just stay on bodyweight with different variations
Atta. Cylinder. Your own body weight is also great for a lot of exercises. Dumb bells and kettlebells came from capitalism, workouts can always be body weight and exercise all parts/muscles
Water buckets
