
You are not good syndrome
I know I'm doing good (if not great) on my part.. at 25 M earning 1 lacs pm... But still my mind doesn't leave even a single chance to tell me that
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I'm not a good son (other people are doing a lot for their parents but I'm just helping with EMIs nothing more than that)
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I'm not a good brother (other people used to gift so many things to younger siblings but what did I do?)
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I'm not a good employee (other people are working tirelessly hard to take things from poc to production but I'm unable to catch up their pace)
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I'm not a good friend (other people sync so well but I always end up feeling ignored and hurting them)
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I'm not a good learner (other people are switching companies and here I'm writing this post.. I'm also trying and learning but still...)
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I'm not a good live-r (they enjoy every moment of their life and here I'm thinking all this and fading away the gratitude for all what I have)
I don't why my brain always end up comparing with others given the fact that everyone has different levels of understanding, hardwork put in and a lot more factors...
I'm just kind of stuck in this syndrome... as soon as I see other people... my brain begins to find points in what aspect they are better than me as a human being...
But it's not good for me.. I have tried negative reinforcement in many ways.. it's controlled to some extent... but still a guiltish feeling keep on striking...
I know things are not that bad as my mind is trying to show me... but it's kind of two voices in my head.. one says don't be sad .. stay happy and the harder you will work, the luckier you will become... And other says kya hi krlega tu...

and where do you find these other people??
Social media platforms? -- uninstall it
If you are giving enough time (daily call if you are staying away) to your parents, brother, then all good 👍🏻👍🏻
Learning new things and all parts of the game. Without that we would be out of the game, and then won't be able to pay EMI even 😞

Umm... No not insta etc but on LinkedIn yes.. and when I walk to the office.. I see many faces on the way.. and I hella don't know about their life and skills..but still my mind say they may be better than me.. they are looking fitter than me..and bla bla stuff.. but when I end up talking to some people then this sense of inferiority fades away...

Its OCD bro. Try and go therapy if you can. I know this doesnt like something worth going to therapy for. But trust it will help. It will help you understand yourself better and break the patterns.

*Doesnt look like

🫂