Worst physical damage from sitting all day?
Spent my whole Sunday at a physiotherapist clinic.. Grinding 10 plus hours a day at my org has absolutely wrecked my lower back. I am barely 28 but my spine feels like a senior citizen.
Please drop the worst health issues this endless desk lifestyle gave you. Just want to feel less miserable before logging in tomorrow morning.
Instead try asking how to fix them
Fair point. The physio gave me a proper rehab plan today, but honestly I was just looking to vent and feel a bit less alone in this.
I feel like I am going to die soon with this corporate shit
Bruh, do NOT stop these exercises. Do it daily if you want to stabilize it. Your late 30s self would thank you for it
I am 28. Faced same issue, keep doing the excercises suggested by physio almost daily and thats it
But why only u got this issue yr other colleagues also sit right , maybe some manufacturing issue
