When the sun goes down, my anxiety comes out
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Had a similar problem earlier.
Once you wake up, sit outside and face the sun (don’t directly see obv) for 5-6 min. That helps with mental state
Do a 30-1 hr walk in evening. You’ll see immediate improvement in anxiety
Cut caffeine be it coffee or tea
Take soothing herbs like chamomile tea with few strands of kesar
Also omega 3, vitamin d and C are shown to have improved mental state.
Go to a temple near you in evening and sit there and hear the hymns for 10 mins.
Follow this for a week , It will be noticeable. Going back to normal will take time though , 3-4 months minimum but gradually you’ll be alright again :)
Hey
Thanks for the suggestions
I am trying to listen to bhajans recently or any hanuman chalisa or any god’s song
And it really helps in anxiety
That sounds great! Forgot that lavender essential oil is also good. I used to apply a bit of it on my clothes during those difficult times and it did break the thought cycle. It’s aromatherapy
