ZoomyMochi

What's your protien intake?

So protien is very important for immunity and we see a lot of us don't have the luxury of time to track our macro (protien, carb fat) intake, hence we engineers generally have immunity issues.

So how much protien you consumed today? How much do you consume daily on an average? What steps did you take to improve your protien and other nutrient intake?

11mo ago

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QuirkyPretzel

Student11mo

I consume roughly 80-90g , u can track ur calories(protein intake,carbs,macro) with this app called 'fat secret'. Hope u found this useful 😁

QuirkyDumpling

Stealth11mo

I have started taking a scoop of why protein powder which gives me additional 26gm of whey protein. Rest is normal vegetarian diet. I try to have curd, chaas, paneer, sprouts (not all of them on same day tho)