What small things do you do daily to take care of your mental health?

Afternoon nap 😴

Shiv tandav stotram and ek onkar. Was never particularly religious but these 2 make everything manageable

Read gravevine, scroll insta, drink some herbal tea and ensure breakfast/dinner at peace

Listen to music. Journal. Taking down notes of my thoughts. Walk.

Try to rest well after work. Do nothing, just laying down. 😊