Keeping phone in next room always works ā
Haldi wala doodh before sleep! Always works!!
Close your eyes. Think of a vast green field, you are sitting on the grass with your mom n dad.. all of you are healthy.. just lie down and watch the sky..
Have chamomile tea
I watch ASMR and it does the trick wonderfully.
Overthinking
Play Wordleš https://share.gvine.app/Vsp7hst3ersBWRgk9
Watch the fan rotate
Been a night owl for most of college + career. Current typical sleep time is at 2-230 and wake up at 10-1030. (Partial wfh, office hours from 11)
For health and productivity reasons, i want to switch to 11-7
Any tips by anyone who has ...
Hi Guys, Can anyone help me with ultimate hack to sleep as soon as one hits bed. I am really having a difficult time to sleep by 10 or 10:30 as I usually have a client call from 9:30 to 10 .
I got a hybrid role in a startup that started late in morning. Was waking up around 9 am to reach the office.
Now I have shifted to a remote role. Which has got me waking up at 1 pm (or 2) and awake till 4-5 am.
I don't have any reason...
3 years back I used to sleep like a dead body š but now it's been around 3 years I sleep late and even when sleep I m around 40% aware what's happening around me and when have little sleep I have many vivid dreams like blood shed people...
