What methods do you have to go to sleep as quickly as possible, once you hit the bed?

Wake up early

Keeping phone in next room always works ✅

Haldi wala doodh before sleep! Always works!!

Close your eyes. Think of a vast green field, you are sitting on the grass with your mom n dad.. all of you are healthy.. just lie down and watch the sky..

Have chamomile tea

I watch ASMR and it does the trick wonderfully.

Overthinking

Play Wordle😉 https://share.gvine.app/Vsp7hst3ersBWRgk9

Watch the fan rotate