What methods do you have for coping with anxiety?

Meditation, walk in nature, writing your thoughts down ( preferably on a sheet of paper ).

Walking away or avoiding things that make you anxious. Maintaining a discipline routine and keeping yourself busy .

Recently my therepist suggested me to leave a closed space and wander in a more open space while facing anxiety.

Find a good friend.. once you start mingling you will forget all your pain... it's really work