
How do you guys deal with ANXIETY!!
I can't do anything about it. Do you guys have any instant solution to Anxiety. If I get it, that's it. You know what I mean?
Meditation, walk in nature, writing your thoughts down ( preferably on a sheet of paper ).
Walking away or avoiding things that make you anxious. Maintaining a discipline routine and keeping yourself busy .
Recently my therepist suggested me to leave a closed space and wander in a more open space while facing anxiety.
Find a good friend.. once you start mingling you will forget all your pain... it's really work
I can't do anything about it. Do you guys have any instant solution to Anxiety. If I get it, that's it. You know what I mean?
Have had low to moderate anxiety for some time now. It was at it's peak in 2021 when I joined a new job and had imposter's syndrome.
Over time, it evolved to becoming a being out anxiety. Whenever I step out, have to travel, or somethin...
Hello viners,
I'm in my mid 20s. Whenever a random small thing happens to me or my body, I start googling it. Then self diagnosing, then always some type of cancer. Overthinking, stress, panic attacks.
I am not able to focus on my work...