What is your fav. way to vent out?
Not having a good day and something unexpected happened at work. Feeling angry and helpless at the same time.
Talk to your peer who feels like in the same boat. Helps much.
I journal and take out my frustration on whoever caused this by writing them a letter (never send it though lol). Journal is a judgment free space where you can take out all your feelings. If you aren’t great at pen and paper writing use notes app on your phone or voice record yourself!!
Bubble wrap burst. Talking to plant and animal Scribing aggressively on rough paper.
I go to antistress game to calm myself.
Swearing at random teammates in Valorant xD
Go for a walk in nature.
Take a shower.
Eat something nice.
Get some action.
Writing
But moreover, best way for me is to talk to someone. I generally get frustrated, never angry. I don't have violent tendencies at all.
I also sometimes just talk to myself bitching about the world
Go to the gym and pump some iron
running
and if too much...then finding other job
I just show anger to people around me and then instantly realize I’m fucking up
