What is the best stress buster for you ?

Started meditating now and use my Apple Watch for guidance.

I wonder what other people are doing. Because I’m having some rough nights sleeping in due to anxiety.

Avoiding anxiolytics or beta blockers for now. Also avoiding a ment...

I am really curious to know how you manage your stress in life coming from family, work and financial things in life

I do Yoga, Meditation and Sudarshan Kriya to deal with stress. How about you?

• Mindfulness, a Buddhist-based meditation, is often seen as a perfect solution for stress and mental health issues, but it can have adverse effects.
• Research shows that over 10% of regular meditators experience significant negative i...

What are method do you use to reduce the stress after stressful day?