What form exercise do you do?

32M

1. Football - at least twice a week
2. Group classes @ Cult - 4/5 days a week (mostly HRX/Strength, occasional Yoga/Dance)
3. Trying to incorporate walking into my daily routine - 15 mins each after lunch and dinner

Gym and walking

Running and bodyweight exercises

Walk my dog 2x per day for 45 mins & 1 hour Gym 6x per week for 1.5-2 hours

Gym, Running, Walking, Tennis

Swimming - 4 times a week
Gym - 3 times a week
Walking - 7k to 10k steps everyday (this is the hardest part for me tbh)

Cycling/badminton + walking

Running, walking, weights/HIIT, cycling

Walking, running and occasionally weights at home.

Thinking of including Yoga now.

Anyone here who does Yoga regularly? What has been your experience like?

Walking/gym/hiking/running/ and these days table tennis