What do you do to add fun element in your life?
Keeping the work aside, what do you do to chill or socially engaged?
My doctor told me that you unknowingly have anxiety and foundational reason is that you are worrying more than required and keeping yourself socially isolated is harming you.
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I can totally relate to you. Some days back i was also going through same situation. Trust me most of us (Boys) really dont know what they like to do. I am sharing some tried and tested which i have tried myself
- Digital detox - trust me when i say, too much scrolling and stimulation give you extra anxiety
- Cook something for yourself. Try some new recipes
- Home cleaning and decoration
- Following nice skin routine
- Going to park. Take walk while listening to some nice non lyrical music.
- Have a coffee or tea in your balcony
- Practice mindfulness. Living in the moment gives you a different satisfaction only.
Try these things and let me know any of these work for you!
You need human interaction... Now how you do it, is up to u ... Gym, sports, literary club, music club, golfing, temple -iskon, isha or similar foundation, volunteer work, travel group, NGO work...
I have tried all/most of these - it's fun... You make 1-2 acquaintances everywhere. Not feasible to pursue all...
Focus on what aligns with you.
You/we all need friends in life. Nothing would change, but it just makes it easier to sail through.
Anxiety is common, but fighting alone is the worst thing. You won't even realise and it's eat you inside like a terminate.
Don't keep yourself in one room, go out daily for an hour or two, try striking a few conversations, you'll find your bunch.
Im horribly bad at striking conversations.
Nice doctor. Do what means fun to you. For soem it's shopping. For others it's their hobbies like reading, gaming, painting etc
Delusion, i think way too wild and exciting thoughts to keep myself alive for another day
I will die from overthinking
Anime, trips , talking to friends, gym
For fun element, I rewatch the office or sillicon valley. These always feel like you are watching it for the first time.
In village/tier 3 towns random people in the shops chai tapri hotels are really talkative about random stuff so I talk with them. For me, talking to random people >> talking to fellow rat race enthusiasts