What diet or suppliments you take,to keep yourselves energized to pursue your goals after work?

Got it

I hope you know about trustified YouTube channel before buying any random product
Also consult doc before taking any thing

Thanks bro Regarding 1, if I take the weekly one, is it fine?

Vit d 2k is high keep it under 1k if possible.

Great man's vitamin 👍

🐎🐎🐎🐎🐎

True, if eat better food containing all the vitamins then no need to take any supplements. :)

Multi vitamin is a hoax, with no need for them and we would just be spending it for expensive urine

One tablet a day, generic medicine right?

Did you get blood panel done for precaution or had any underlying issue so doctor asked for blood panel to check deficiencies ?

Our body never produces these multivitamins and minerals by itself. It absorbs these through the food we eat. Supplements only help us in meeting our daily requirements if we are unable to get it from our regular meals. If your meal contains an adequate amount of protein, healthy fats and has a variety of veggies and fruits you don't really need to take these supplements. Except for vitamin D, B complex(If you are vegetarian) and Omega-3,6,9. Also, get yourself tested for these before taking the supplements.

One tablet for each every day, should I research for any specific brand?

I did a full body test and found the deficiency, my doctor prescribed them. Pls note never take any medicine/ supplements without prescription.