What are some of the sleep hacks for a good night sleep lasting 7 to 8 hours?

9d ago

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CosmicBiscuit

Sleep before 11

DancingLlama

That’s hardly impossible

FluffyKoala

Don't drink tea or coffee or Coke or Mountain Dew, or anything else containing caffeine after 6:00 PM

GroovyMarshmallow

Keeping mobile little away from bed and turning off mobile data, Darker rooms & comfortable bed.

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