Trending @Infosys; Chandigarh DC folks(Just to know) - Testing people

Note : just want to some suggestion not here to socialize or anything. if you can help me on comments that will be very helpfull

join as a jl2 in feb 2022 learn automation with java but after project i got i purely manual, nor tech no tool no language just test workflow of banking site filling forms and testing workflows. am stuck am jl3 now but i have no skill with respect to market and on top of that low salary. and project workloads 9-11 hrs of screen time juts taking screenshots and pasting them and doing jira. i am very broken down as last week i tried to start learning again , i broke down i don't know abc of java now it like i need to start from seed, how i should start really am in very bad shape very very bad shape broken mentally physically and financially.. i feel it over for me , as am not knowing anyone i dc as i just do my work and go back , and i don't want anything but if a genuine help i can get just a advice , may help to walk out i will be very helpful and grateful to you 🙏