Trending @Capgemini; I have developed Anxiety issues.
Since the day I started working in CG, I see signs of anxiety, insomnia and panic attacks. I am being overloaded with tasks with unrealistic deadlines.
My manager, in the name of recognition, keeps on assigning me new tasks.
Please suggest me few ideas on how can I cope up with this. I feel stuck each day.
Look outside. What else
Switch bro
Its just a work place work and leave that's it why you are overthinking.
Reach out to Optum (they provide free counselling sessions) from CG. They will help you navigate through your anxiety and will also help you relieve any additional feelings that you might have. This will help you in future as well to manage these emotions when you change any organisation or maybe sometimes when you face these issues in your personal life.
When did you join CG? Is ur Manager assigning you tasks (like you have mentioned) since the beginning? What's ur role?
I joined 5 months back and it is my 3rd month in the project. He is been assigning me since last month. I work till 11 pm from 9 am.
Same here bro
