Trending @Accenture; Fix your mood, your life will get better

I'm moving from complaining about things in my life to taking things in control. I started reading this book: Be Here Now by Ram Dass and trying to make my days better by being in control

Some things that you folks can do too:

• Get a workout in 4/7 days of the week. Anything is okay: Gym, Sports, Yoga, At home on the yoga mat

• Meditate: Try it out. It feels amazing. Use any of the apps and just do for 10 mins at a time

• Meet friends/family and be fully present in every conversation.

• Avoiding temptations creates resistance. It creates fire in you. If this fire doesn't exist, you're dead. SO embrace resistance, fight your temptations (smoking, drinking too much, overeating, p**n) etc.

• We plan for the future. When the future comes, we are already planning for the next future. Imagine: You planned to go out for a lunch with friends, and on the lunch you constantly think about work or text someone.

Don't do that. Be here now. Be in control. Improve your life.