Trending @Accenture; Dealing with Negative thoughts

One week leave and doing nothing, just eating and watching breaking bad healed some of my issues....

Give sometime to yourself and best way is search yourself visit some spiritual places and stay with nature and start Yoga therapy

You only get these if you are bored. Keep yourself busy. Keep your time so productive as well as fun that you dont have time for overthinking. It worked for me.

Take some leaves, and go on to some solo trekking or hiking activities, and there just meditate upon what you are wanting with your life. Sometimes place change is essential to think clearly.