Trending @Accenture; Anxiety Issue
Hi Folks, I am dealing with anxiety issues while talking to any senior/lead and specially with clients on teams call. I am good at communicating but god knows what happens,whenever I am on call with any sr manager or client I feel under confident and start fumbling even though I know the things better. I have seen many youtubes videos for anxiety issue but no luck.🥲
Can anyone please help ,how can I get rid of this ?
I ll tell you one thing. I am not good at communicating but i fear nothing, what they can do? They can scold you right. Bro i have faced lot of things . I got scolded from my manager for external stuffs, been into 2-3 performance issue calls you know 😆. When i was 1.5 years experienced , after 3-4 months i got performer of the month… then after 6-7months i got rolled off from project bcs my project is about to ramp down. Life is full of obstacles. I was really bad in communication. At that time i was presenting ppts once a month in team calls gathering 200-300 members. Just remember the if you’re not in your comfortzone then you are improving. Face your fear.
Take it easy buddy. Relax and try to keep calm. if you do mistakes, Keep learning from them.
Try to gather as much info as u can abt the topic before the call starts. Make some notes from it and open it while you explain them. Keep only one thing in mind that they are human too and human make mistakes. Take ur conversation at slow pace in the beginning be it with ur manager or ur clients. If u know abt the topic end to end, u will feel confident. And if in case u don't qbt something being asked then there's only one line for that as reply, " i am not quite sure on this. I will check it quickly and let you know on the same"
Need to understand from your end .. if you perform any mistake they only sent email. Not come and eat you. Be confident try start conversation first
