Therapist in Bangalore
Can someone suggest a good therapist in Bangalore… not the online ones A reliable one where we can sit comfortably and talk
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Other than professional therapy services, you don’t have good frnds who are great listeners?
Because they’re not professionals😊
@COCO Sounding vulnerable is more vulnerable than being vulnerable. I totally understand when people hesitate while talking about their personal issues with their friends as they simply dont want to lose them.
Every single fucking person is fake. I hate to say this. At the end of the day all we have is ourselves.
Inspiron in indiranagar.
On a side note, in a parallel explore some Breathwork and Meditation Program which has proven scientifically to be of a great help to complement your therapy. You can visit the Art of Living International Centre in Kanakapura Road and go for a weekend retreat. You meet a lot of positive people around and most importantly the nature is so green and people are so loving there. You never know, you will find yourself and find much needed solace 🙌 I can guide you better on this, you can DM me if you want to know more about this. Take care. Remember this too shall pass
Talking to a therapist or taking anti-depressants alone will not help us to come out of our miseries.
We need to either neglect our thoughts and fix our thoughts. That is how I overcame my ocd/ overthinking.
I always used to cry/panic whenever I am in chaos. so I identified this behaviour and fixed it.
Whenever I am in such a situation, I remember my rule.
"Control your thoughts, Control your emotions".
This helped me to respond to the situation and not react.
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Also, I had a bunch of OCD behaviours which I was doing unknowingly. After speaking with my psychiatrist, I got to know about them. Then through online search, I came across CBT therapy to overcome such thoughts.
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There were/are certain overthinking/OCD thoughts which I can't overlook.
So I usually "either neglect/oppose/fix" the thought whenever I get such thought.
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I hope you guys may find my rules to control my thoughts helpful.
If you want to use them, please don't blindly practice them but do analyse if they are working for you and not harming your daily work.
Talk to Dr. Samyukta Pai +91 81055 71140. If you still need a good therapist.
If Koramangala isn't too much trouble, you can check Heart it out too