The only Reference doc possibly everyone is using right now.

Lies you can definitely use in an interview (candidate version)

• I am exploring new challenges
• I'm very very excited about this role
• I'm looking for long term opportunity
• Culture is very important for me
• I learnt a lot in my last role, my manager was great, very supportive
• Salary doesnt matter. Role and Team does
• I'm passionate about your mission
• I love working with cross-functional teams
• I thrive under pressure
• Among the opportunities I am considering, this is my top pick

Lies you can definitely use in an interview (Company Edition)

• Salary is open for the right person
• We want you to do your best work here
• We move fast
• We're looking for a team player
• We reward ownership
• We don't micromanage
• We value mental health
• We care deeply about culture
• We take feedback seriously
• We hire for potential, not just pedigree

And those who aren’t? Are either too honest… or too unemployed, or not looking to switch. It ain't pretty - but thats the reality you are in