Adulting9mo
by SparklyCupcakeConsultant
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Curated from across
Health & Fitness12mo
by QuirkyWalrusAmazon
From Malnourished Skinny guy to Getting Jacked 💪🏻
Picture: After 4 months of DUP, my progress.
Alright, so I used DUP—Daily Undulating Periodization. DUP is all about varying the intensity and volume of your workouts throughout the week, not only to avoid plateaus but also to boost m...
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What was your protein intake per kg of bodyweight ?
A Sundar Sunday
The day was starting with a cold breeze after the soothing rains which got the temperature dipped to ~11°C. Fitness hustlers and morning people getting ready for the street walks and jogging in sweatshirts. Few also took their dogs along...
Sunday Saga is over
Started with vegan sandwiches and a kadak Chai. Washed my clothes for next week and now it’s time to take a good nap in a cold room. Lunch & Dinner is still on toss 👾