Suggest resources for mental well-being
Books, websites, videos / yt channels, podcast that have helped you.
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Go electronic free for 1 day a week. Then make it 2 days after 3 months.
Pick a hobby that involves physical activity, and something to do with your hands if you are a man. If you are a woman start something creative.
Going electronics free for 1 full day is not easy. It includes mobile, Tv, tablet. YouTube whatsapp everything. Am right now doing 10 hrs in a single day. After a lot of struggle.
Why different for man and woman? No Feminism just curious
Women are more creative. It keeps them busy longer. For men, physical labour keeps them busy longer.
YouTube channels that helped me.
- Andrew huberman
- Budhhism ( I am not Buddhist and the channel isn't about Buddhist religion so one can check it out)
- Osho international
Books that helped me
- Atomic habits
- Subtle art of not giving fuck ( don't go by name idk why this book gets so much hate)
- Thinking fast and slow
- Siddhartha
- Psychology of money
- Secret of the golden flower by Osho ( audiobook )
App that helped me a lot
- Medito
- Digital wellbeing ( lock apps after certain usage time ) try to keep it below 3 hr a day
Thanks for the detailed reply 👍
Listening to instrumental western classical music, especially sad, slow pieces, that don't have frequent changes in tempo or volume, helps me destress and feel calmer.
Also if you can, read a little bit about the composer and the piece, and what's the story / context behind the particular piece, which will help you understand and enjoy the nuances of the piece better.
Enjoy! 🙂
I am currently reading Altered traits: science revels how meditation changes your mind to know scientific basis of meditation.
ensure you have a sound sleep for 8-9 hours, once done you will be energized and feel elated
Going on walks helps for mental well being
1984
Hidden Brain
Andrew tate 😅