I want to gain weight + muscles and I have started going gym. Please suggest me tips to gain weight
Make peanut butter your best friend
If you want to gain pure lean mass, you will need to have a lot of protein in your diet(between 1.5-2 gms per kg) of your weight(even more). But again, this is generic in nature. Best thing would be to consult a dietician who would help you with a customised diet for your goals. All the best!
Exercise regularly and Eat healthy ( protein rich plus low carb)
You might know me via Twitter (x). We are building pfc club organically. No cash burn so far. Bootstrapped. Our coaches are making 2 lakh per month average. The market is big. Ask me anything.
I'm a skinny guy... Height : 5 feet 7 inches Weight : 48 kg
Can I gain weight without going to gym ??
I am done with Push Pull Legs and doing that 6 days a week. Willing to get a coach if they can make me look more jacked and/or help me run faster, jump higher and lift heavier.
As a newbie need some serious advice about what things we need to take care if we want to lose 20kgs. Also need some best vegetarian diet preferences. Like I’m so confused in between cardio and muscle building. Like everyone are coming u...