Stress relief
What are method do you use to reduce the stress after stressful day?
Talking product sense with Ridhi
9 min AI interview5 questions
Bro do some physical activity:It can be a mild or heavy weight training or may be go for a brisk walk (3-4Kms). This will help for sure!!
Sleep
It's difficult to sleep that's why I am asking
Ashwagandha is proposed to be a game changer nowadays.
Try talking to your school friend. That's magic.
Relaxed walking in a nearby park has helped me destress also getting better sleep now.
The problem is whenever I go for walk on nearby park there are many stray dogs who starts running
Esta 20. Going to the shrink was my best decision ever.
Movement. I'm not gonna give it a tag of 'gym' or 'yoga' or 'jogging'. Just move your body for 10-15 mins whichever way you prefer. The feel good hormones are real.
Video games or mindless TV
😴😴😴
Online Gaming