Sports or gym...
Intense sports like badminton, basketball or football is much much better than that stationary muscle swelling gymming imo. I do play badminton at an intermediate level and it's mentally exhausting as well because you have to place your shots well in order to win, but gym doesn't have any sorts of brain involved plus it doesn't develop any stamina as compared to sports.
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Plus a sports person anyday has better endurance, stamina and flexibility than a hard core gym person
Theres way too much chances to injury in contact sports like football than in gym
Also the muscle u build in gym will help u lose fat faster than the sweat in sports
Want best of both? Do a combat sport like kickboxing, ju jitsu
bhai me gym jaata hu pr pagal ki trh krta… sports activity krta hu pr wo bhi sanely … balqnce zruri h … tumhare post k baad gym wale sports krenge aur sports wale gym ye soche bina ki ye tumhara experience h sb ka alag alag ho skta h … because every body has a different build quality and curves
In order to play sports competitively and minimise risks of any injury, strength training in Gym is important.
With sports you will love surprises or sudden movements and a task of getting to win, not as boring as gym at times.
Why is it always either or
I think both are good, just depends on what kind of person you are. If you can stick to a routine and push yourself everyday, gym works great for you. Otherwise, sports is the best thing
I agree
Sports will be relaxing
But what i learned after multiple surgery playing sports
Alway do warm up and play
Never skip warm up
So tht body will be ready to take any kind of moment since my lifestyle is working in one place and body is not so active like before in clg