Sleep time management

Earlier my sleeping time was 1am to 9am. In between I used to wake up to check on my daughter. I used to use mobile a lot.

From past 15 days I stopped using mobile phone and started going for walk in morning 5k steps. I am completely flat by 9.45pm. Now my sleep time is from 9.30pm to 7am. N I am completely in deep sleep. Y m I sleeping so much? How can I reduce it. N I am very deep sleep don't even wake up to check on my daughter.

12mo ago

FuzzyPretzel

Stealth

12mo

Why am I jealous?

MagicalCupcake

Deloitte

12mo

Haha try it for a week. I can't sleep so long as I have a toddler so need to take care of her ad well

ZoomyQuokka

Stealth

12mo

Is it just after dinner at 9? Can’t you push your sleep time to 11.

Maybe you’re just extra tired from the walk (but it’s just 5K steps) and taking care of daughter. I’m no sleep expert, maybe Reddit or a doctor can help. Also are you waking up tired or fresh?