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FAANG
FAANG
on
CosmicNugget
CosmicNugget
Deloitte

Protein intake suggestions!!!

25 gm from whey protein 25 gm from plant protein 20 gm from 40 gm soya chunks 5-10gm from dal ( afternoon meal ) 20 gm from 6 eggs ( taking approx figures ) 10 gm from yoga bar protein oats

Around 110 pr day .

I normally avoid dinner at night ( instead I eat fruits and salad ( eggiterian)

What else I can do ?

1d ago
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ZoomyCupcake
ZoomyCupcake
CDAC1d

Alexander the great you can go to war with all the protien

CosmicNugget
CosmicNugget
Deloitte1d

But mei to uske dm mei simp krta hu bus 😔

ZoomyCupcake
ZoomyCupcake
CDAC1d

Gym: Beast mode 💪 DM: Please notice me senpai 😔

ZoomyJellybean
ZoomyJellybean
HCL1d

leave some protein for malnutrition peoples

WigglyUnicorn
WigglyUnicorn
Stealth1d

Do u weigh more than 110 kgs?

CosmicNugget
CosmicNugget
Deloitte21h

No man 75 kg

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