People of Grapevine, how are you keeping your mental health in check?
Of all the hustling we do, gym, work and studies we need to be mentally healthy too.
Is it therapy, hanging out with friends, hobbies, talking with family, meditation.
I guess I am not doing mentally ok, which is affecting my work and confidence.
Mental health means ?
Hahah, yahi halat meri bhi hai bhai
Morning yoga during day light, deep breathing techniques/ meditation, running on evening times or playing outdoor games to increase better blood circulation to body and brain;
Usually going outside during weekends or spending with family or friends on outside.
Don't look for overthink, if you think write down on paper and stop it.
Avoid late night sleep, health is important than money now a days
Mine is gone. Just acting normal to stay employed.
I donate
Stay away from grapevine
Can you tell one situation for me also I will try this out
Have a cutie in your life
Therapy :p
Mental health stays good by exploring hobbies.
