Overthinking rant help

Can clearly say it is not just about your health. It is some unhealed trauma from which you didn’t heal. I am also in a similar situation where i get anxious sometimes/ get panic attacks. I have noone to share with because nobody cares. So what really helped me is to write things down. Possibly you know the trigger points and the reason too. Write down the things when and how it was triggered. What you can control and what you can’t. I am not a big believer of acceptance as I am a go getter type. But sometimes we need to have patience. We can’t change the past or mindset of other people but we can change the present and future to some extent. Overthinking never really helps but we can’t control it. Better you can stay a bit away from social media for a while. Usually reels trigger our emotions a lot with it’s relatable algorithm. Remaining it is upto you who can help yourself. Just write down as much as you can it will help for sure.

One day while petting my 8-year-old dog, I found a lump on his fur. I panicked, Googled it, and saw “cancer” listed as a possible cause. I froze. Without overthinking, I rushed him to the vet — thankfully, it turned out to be a harmless lipoma, common in older dogs.

The lesson? Don’t rely on Google for health scares. Always consult a doctor (or vet). Most fears go away with clarity. And even if it’s something serious, early diagnosis often means better outcomes — not worse.

Try to go out of your comfort zone. Go take a round of the city while leaving your phone behind. It will be uncomfortable as hell. But it'll help

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