ZippyMochi
ZippyMochi

No one's talking about covid after effects

Idk why people have just gone back to regular life without noticing how their lives have changed post covid.

There's a clear drop in immunity levels, people are getting sick easily and more often every time people travel or the weather changes. Breathing issues have become worse for many people (including kids). Cardiac issues and strokes have become more prevalent.

There's even a new category called long covid with different symptoms affecting different people.

I would argue our country needs a minimum of 50-60 leaves per person per year across the board. What do you think?

Yes, agreed
No, disagree
Not sure
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DizzyBanana
DizzyBanana

You should add people got lonely 😭

ZippyMochi
ZippyMochi

Yeah, that too. Affected everyone across ages.

WigglyBagel
WigglyBagel

Kids and teens got addicted to devices and online activities

SwirlyMochi
SwirlyMochi

Severe brain fog in my case. Anybody else with similar issues?

ZippyMochi
ZippyMochi

Yeah, used to happen with me too. Went away after a while thankfully.

ZippyJellybean
ZippyJellybean

Start hitting gym also I will advise you to check check if naval displacement is there. I used to get anxiety and panic attacks alongs with brain fogging.

SnoozyDonut
SnoozyDonut

Covid made people lonely. To some extent, I feel people don't know how to socialize anymore.

SwirlyUnicorn
SwirlyUnicorn

Absolutely, COVID left a lasting impact. It feels like many people have forgotten how to socialize or just feel awkward trying to reconnect

DizzyPancake
DizzyPancake

No one's studying the vaccine's long term impact. Just so many people dying of cardiac arrest

SqueakyWalrus
SqueakyWalrus

Your company would rather let you die than give you more paid leaves

ZippyMochi
ZippyMochi

Good thing I'm a founder 😬 but I do feel bad for employed folks

SquishyBoba
SquishyBoba

Definitely cases of heart attack and stroke have increased across all age groups around us.

QuirkyPickle
QuirkyPickle

COVID impact or COVID vaccine impact? Nobody knows for sure

ZippyMochi
ZippyMochi

Well, both 🤷🏻‍♂️

Vaccine also leads to COVID symptoms mostly afaik

SwirlyUnicorn
SwirlyUnicorn

Everything feels uncertain these days, whether it's companies or people.

ZippyMochi
ZippyMochi

True, it's adding a lot of mental stress for people everywhere

ZoomyMochi
ZoomyMochi

While I agree with you to some extent. Its mostly because of neglecting health, so you must eat more protien to build immunity. I used to get sick very often, before covid as well. I started monitoring my protien intake and much has improved since then.

MagicalCupcake
MagicalCupcake

How do u fulfill daily protien and calcium requirement? My strength and stamina has gone to zero after having baby. It's been 1.5 yrs now don't see any improvement

ZoomyMochi
ZoomyMochi

I did some research on supplements and which foods are high in protien. For vegetarians, very less options are there(paneer, soyachunks & milk). So unfortunately you have to look towards non-veg. My doctor(herself a veg) scolded me as I became vegetarian for 1 year and started having immunity issues, so I had to get back on chicken egg, mutton. So you need at least 1g*your_weight protien per day. So if you're 60kg you need 60g to stay healthy. If you eat ballpark 50g, you're still very fine. Also, try to eat very less supplements(used tata 1mg vit d calcium tablets, and atom protien). Use "Trustified" website or youtube channel, he does blind testing of these products, so you can find more options. Atom is cheaper but muscle blaze is also good but a little costlier. Try to complete more of your intake with natural stuff. Paneer has only 11g per 100g.
Chicken has 32g per 100g, so 200g will literally fulfill your daily requirement. Egg has only 6g per egg, that's why they eat so many eggs in the videos. The protien supplements are purely made of milk, so they are really good and tasty these days. But it's a highly processed thing, so moderation is necessary. Generally 26g in one scoop, so half daily requirement fullfilled.

WigglyBanana
WigglyBanana

Yep - been much sicker post covid I would go 6-7 months without being sick earlier

Now I get sick every 1-2 months I don't think it's because I'm getting old - I am eating better and working out more.

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by SqueakyCupcakeDecathlon

So COVID is back, feeling blah yet?

Am I alone feeling anxious about the market going down and the job situation becoming more volatile? I mean another lock down with companies not performing in FY23, idk got me anxious, stressed and just blah

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Are heart attacks increasing?

Read in the newspaper today that another actor(not that well known) passed away due to a heart attack.

Incidentally 4-5 people in my non immediate circles between ages of 30 to 50 passed away due to sudden heart attacks.

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