Is anyone here working night shifts starting at around 10 pm till around 6 am?
Used to. Feel free to ask me anything in case you want to 👍🏻
How long were you in night shift and did you face any health issue.
Hey, first of all, sorry for the delay in responding. If you eat and sleep correctly (eat healthy and home cooked food, avoid junk and have a fixed sleep and wake up time) then there are practically no issues. If you work out, that’s even better. One thing that stings most people in the social exclusion i.e. you might miss out on parties/going out with friends at night because of work. That’s the only downside I felt.
Used to work 7PM - 4AM
Started facing health issues after 2 years. Changed immediately
yeah a security guard in my society
I start my work at 6pm buddy. End it at 3.
I've never worked in a US shift schedule (9 PM - 5 AM IST) before, but my company is considering alternating shifts starting next month. The proposed schedule would involve working 2 weeks on US hours and 2 weeks on regular Indian hours....
Hi All,
I have been asked to work in night shifts, I have not worked in night shifts before.
Can someone tell how night shifts will affect your personal health.
Honestly, I thought the added allowance would be worth it.
But I honestly hate the work I'm doing and everything about the office in general.
I miss chilling out in the evenings after work like a normal person, I miss just being ...
Take the pay cut and come out of this nightshift. This nightshift thing will f’up your health too.
Hey how do you folks on rotational shift manage your fitness goals huh!!? Like this week ur in day shift and next week ur in night shift.
How are you guys managing to maintain sleep cycle, diet and workout?
