Next Step confusion

I’m exhausted at my current role. The 9+ hours along with a 5hr commute to and fro 5 days a week is causing me to burn out. There’s an office nearby but no odc for my project. Even though I manage at the office, it’s affecting my mental and physical health and I have no time left for myself or to live. It feels like a living to work situation. Even though there could be opportunities to a supervisor role if stayed for years on end, the primary role’s zeal is fading with these strict rules, a toxic team with no recognition and repetitive tasks on end with not much growth. I don’t know about release because it’s not been more than a year here. Dk about quitting because I’m not sure if it’s a good idea. I see TCS as a corporate dynasty with a lot of projects and opportunities. I’m worried if I’ll lose the equilibrium, all the good things that come along with being an employee here (not sure what these things are though) and the comfort of stability. But this pay after spending close to 20L on my uni degree feels like a scam. I’m really confused if I should ask for a release, switch or stay until I can take a sabbatical for higher studies. But should I even consider coming back? Any advise would be of great help.