
Neep help how to get free from this cycle.2
I am 29 married earning only 35k per month 3year experience in IT industry. But don't have much coding knowledge even not learning new things in career, totally stuck.Always regretreting .Mobile addicted. Scrolling reels. Have high ecpectations but no actions. Totally dependent on parents. Want to get rid from this regret and helpless cycle. Not able to share things with wife or parents. Only fooling around. No purpose no stability. Everyone around me is doing very well now, I am feeling frustrated, loosing cool. Everthing a looser can feel I am going through those. Please help how should move forward.

Open up to your wife and talk to her about it.
Then just buck up and get to it man. There's no secret hack. No quick easy method. Getting over addictions takes consistent effort.
There will be ups and downs but you should keep your overall trajectory up.
If you want it bad enough you'll do whatever it takes to get it.

I will thanks.

I am not maturing in life always goofing around.

It's good that you've realised and accepted this. Now ask yourself what you want to change and get to it