I've been going to the gym for a month now and this is my routine: Day 1: Chest, tricep Day 2: Back, bicep Day 3: Shoulder, abs Day 4: Bicep, Tricep Day 5: Legs
Is this a good split? Would you recommend something else?
I followed this when I was a beginner
Mon: Back + Biceps
Tue: Triceps + Chest
Wed: Shoulders + Legs
Thurs: Back + Biceps
Fri: Triceps + Chest
Sat: Shoulders + Legs
Sun: Rest
After 6 months, You can train each muscle a day..
Protein Intake I followed:
Mon, Wed, Fri: 300 gm of chicken breast + Veggies
Tue, Thurs, Sat: 8 boiled egg whites + 70 gm of soya chunks + Veggies
Sun: Less carb intake + a small cup of chicken gravy with white rice
I do used protein powder & creatine for 2 months, later stopped and increased my natural protein intake to go natty..
@PoanSapdi Hey I am vegetarian Any ideas for my diet?
Recently started working out, overweight.Need to be calorie deficient below (2000 cal)
My workout splits are
Mon: leg glutes hamstring quads workout
Tuesday: back Day (including deadlifts)+Lil bit biceps.+Abs
Wednesday:chest +triceps+shoulder+abs.
Following same for rest three days
Sunday: Rest.
For proper diet plan
Composition of all protein+fibre+carbs+fats.
Pulses chickpeas soya chunks tofu super foods,seeds and whey protein.
I am pure vegetarian to eat accordingly in moderations.
Waah. Main to Jo machine free mile wahi use karne lagta hoon 🤪
Still lost 5-6 kgs though, must be doing something right 😂
Almost same
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